Simplified SKY Exercises - Prerequisite for meditation
(Based on bio-magnetism) 

The system of SKY exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It removes energy blocks, develops the immunity system and thus acts as a preventive and as a curative to various diseases. 
Leg Exercises
Hand Exercises
  • Blood circulation gets regulated in all parts of the legs and abdomen.
 
  • Is curative and preventive for sciatica and arthritis.
 
  • By giving pressure to the toes and sole, important organs of the body such as heart, lungs, intestines and brain are activated.
  • Hands and shoulders are strengthened.
 
  • Arthritis, Numbness, Trembling of hands, Pain in the joints etc. are reduced and possibly cured.
 
  • Improves the functioning of lungs.
Eye Exercises
Breathing Exercises
  • Strengthens the lower abdomen muscles.
 
  • Ventilates the lungs and purifies the blood.
 
  • Oxygenises all the glands and organs.
 
  • Helps curing headache, insomnia, asthma and other bronchial troubles.
 
  • Improves grasping power and memory power.
  • Helps to improve defective eyesight by toning the nerves and tissues around the eyes.
 
  • Prevents eye strain, burning sensation and other eye diseases.
Makarasana
 
  • Regulates the endocrine system.
 
  • Keeps the spine and spinal nerves flexible and healthy.
 
  • Strengthens the backbone and the spinal cord.
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  • Reduces the excessive sugar in urine and blood.
 
  • Removes unwanted flesh and strengthens the body.
 
  • Regulates the menstrual system.
Kapalabhati
  • Clears the congestion in the nasal passage.
 
  • Helps to cure sinusitis.
Acu pressure
Massaging
  • Blocks due to short-circuit of electrical energy is removed.
 
  • Is a preventive for heart ailments.
 
  • Is helpful in alleviating insomnia.
  • Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).
 
  • Refreshes and tones the sense organs, facial nerves and vital organs.
Relaxation
  • Brings down blood pressure.
 
  • Removes recurrence of heart trouble.
 
  • Gives a wholesome rest to the entire system.
When we learn and practice the above exercises regularly, they:
  • Help in curing diseases
  • Prevent certain diseases
  • Increase the strength of the body and helps in long life
  • Enhance physical appearance
  • Remove laziness and keep oneself active
  • Strengthen heart, lungs, digestive system, brain and nervous system
  • Strengthen eyes and vision becomes good
  • Increase the oxygen level in the blood
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  • Help to reduce excessive sugar in urine and blood
  • Improve functioning of the endocrine system
  • Help in correcting Uterine and menstrual disorders
  • Give good sleep
  • Regulate blood pressure
  • Help in curing heart ailments
  • Restore peace in mind and health in body